About ME
My name is Donna and I am a Psychologist with 17 years experience. I like to look at the whole picture. Our struggles in life are often shaped by many factors, including our past experiences, learned ways of coping with difficult emotions, stress held in the body, limiting beliefs and subconscious patterns.
My role is to help you uncover these deeper layers with curiosity and compassion. As you gain insight into what has shaped you, you can choose to let go of patterns that no longer serve you and create a life that is more aligned with who you want to be.
I can help with all the common problems we face in life such as anxiety, depression, stress and relationship difficulties. I see children, teens and adults including those with disabilities. What I am passionate about is helping people with:
- Parenting, including building a secure attachment relationship with your child and assistance with challenging behaviours
- Healthy boundaries in relationships
- Recovery from trauma and chronic stress
- Grief and honouring the memory of a loved one who has passed (including pets)
- Calming the nervous system
- Finding your spark again
I like to provide a warm and safe space for you. I am down to earth and easy to talk to. If this sounds like a good fit for you, I would love to hear from you!